
At Inner Peace Behavioral Health,
We are committed to creating a safe and welcoming space where you can truly feel heard and supported. Our goal is to walk alongside you on your journey toward healing, growth, and inner peace.
10 Mazzeo Drive Suite 201J Randolph, Mass 02368 Tel: 339-225-9536

Our approach
We take a holistic, patient-centered approach to care, viewing each individual as more than just their symptoms. By integrating both physical and mental health, we promote overall well-being and long-term healing. We listen deeply to our patients’ concerns, collaborate with them on their treatment goals, and combine evidence-based medication management with supportive therapy to empower lasting health and meaningful change.
10 Mazzeo Drive Suite 201J Randolph, Mass 02368 Tel: 339-225-9536 Fax: 954-405-8874

Mission Statement
Our mission is to provide compassionate, holistic, and patient-centered care that integrates physical and mental health to promote true well-being. Guided by over three decades of healthcare experience as both a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, I strive to create a safe space where every individual feels heard, supported, and empowered to achieve lasting healing, inner peace, and meaningful life change
10 Mazzeo Drive Suite 201J Randolph, Mass 02368 Tel: 339-225-9536 Fax: 954-405-8874

Depression is more than just feeling sad. It can affect your sleep, appetite, energy levels, and even how you think and make decisions. The good news is that depression is treatable, and with the right support, you can feel better.
Your Mental Health Journey
Anxiety is not just worrying too much; it can cause physical symptoms like a racing heart, shortness of breath, dizziness, and trouble sleeping. The good news is that anxiety is highly treatable with therapy, lifestyle changes, and, when needed, medication to help you regain control and feel calmer in your daily life.
Insomnia: If you are struggling with insomnia or feeling tired even after a full night’s sleep, it could be more than just stress. Lack of sleep is often related to underlying conditions like sleep apnea, where breathing repeatedly stops and starts during sleep. Proper screening for sleep apnea is vital because untreated sleep apnea can lead to serious health problems such as high blood pressure, heart disease, and mood disturbances. If you are experiencing ongoing sleep issues, give us a call. Together, we can find a treatment that works best for you.
You are not alone.
Whatever you are going through right now, know that there is help and hope available. Many people struggle with similar challenges, and reaching out for support is a powerful first step toward healing. At Inner Peace Behavioral Health, we are here to listen, walk alongside you, and help you find the strength and peace you deserve. Together, we will create a personalized treatment plan to support your journey toward healing and peace.
10 Mazzeo Drive Suite 201J Randolph, Mass 02368 Tel: 339-225-9536. Fax: 954-405-8874

Services Offered
Psychiatric Evaluations: thorough assessments to understand your symptoms, concerns, and goals
Medication Management: evidence-based treatment options to support your mental health and well-being
Cognitive Behavioral Therapy (CBT): helping you identify and change unhelpful thought patterns and behaviors
Supportive Therapy: compassionate listening and guidance through life’s challenges
Career Goal Counseling and Coaching for Nurses: mentorship to support your growth and success in healthcare
Holistic Care Integration: Understanding how physical health and mental health connect for true overall well-being
Conditions Managed
We manage a wide range of mental health conditions, including:
-Anxiety Disorders
-Depression and Mood Disorders
-ADHD (Attention-Deficit/Hyperactivity Disorder)
-Bipolar Disorders
-PTSD and Trauma-Related Disorders
-OCD (Obsessive-Compulsive Disorder)
-Insomnia and Sleep Disorders
-Adjustment Disorders
-Stress Disorder
10 Mazzeo Drive Suite 201J Randolph, Mass 02368 Tel: 339-225-9536 Fax: 954-405-8874
Our services
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Therapy
We offer Cognitive Behavioral Therapy (CBT) alongside medication management to support your mental health journey. CBT helps you identify and change unhelpful thoughts and behaviors, empowering you to build healthier coping skills and improve your overall well-being
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Medication Management
Medications can be an important tool in treating conditions like depression, anxiety, and other mental health challenges by helping to balance brain chemistry and improve daily functioning. If medication is right for you, we will review your options together to tailor the best treatment plan for your unique needs
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Coaching
With over three decades in the healthcare industry as a certified Family Nurse Practitioner and board-certified Psychiatric Mental Health Nurse Practitioner, I understand the challenges and rewards that come with a nursing career. Having walked this journey myself, I offer practical guidance, honest mentorship, and personalized career goal counseling to help you grow confidently into your next chapter. If you’re looking for a coach who combines experience, compassion, and real-world insight to support your success, I am here for you.
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A Place Where You Feel Heard
At Inner Peace Behavioral Health, we believe that healing begins with feeling truly seen and heard. We provide compassionate, nonjudgmental care tailored to your unique experiences and goals. Whether you are struggling with anxiety, depression, trauma, or you need career guidance, we are here to listen, support, and empower you every step of the way.
For a free 15-minute consultation, call us at (339) 225-9536.
Our blog
Quick Morning Mood-Boosting Routine
Wake up and take 3 deep breaths before getting out of bed to center yourself.
Drink a glass of water to rehydrate your body and mind.
Stretch for 2-5 minutes, reaching your arms overhead and loosening your neck and shoulders.
Set a simple intention for the day, such as “Today I will focus on staying calm.”
Isolation can worsen feelings of depression and anxiety. Make it a habit to connect with someone you trust, even briefly. A simple text to check in with a friend or a quick conversation with a loved one can remind you that you are not alone.
Meditation
Meditation is a simple practice that helps calm your mind, reduce stress, and improve your overall well-being. You don’t need any special tools – just a few minutes each day to sit quietly, focus on your breath, and let go of distractions. Over time, meditation can help you feel more balanced, improve your mood, and build resilience to handle life’s challenges with greater ease
Before bed, take a moment to reflect on one thing you are grateful for each day. It can be as small as enjoying a warm cup of coffee or hearing your favorite song. Over time, this shifts your mindset toward positivity and resilience